Weigh In record (no journal entry) for 25 September 2020
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219.6 lb
Lost so far: 44.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1858 kcal
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Fat: 22.03g | Prot: 47.50g | Carb: 257.87g.
Breakfast: Apples, Maple Syrup, Bananas, Yoplait Source 0% Peach Yogurt, Oatmeal, 1% Fat Milk. Lunch: Dempster's Whole Grain Ancient Grains Bread, Tomatoes. Dinner: Cabernet Sauvignon Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Brandy, Lindt Sea Salt Excellence Dark Chocolate, Apples. more...
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losing 1.1 lb a week
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kruzdoyle's weight history
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