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Reducing RDI to 2600 from 2800. It seems that 2800 is good for maintenance... now trying to find the point where I see continuing weight loss.
Diet Calendar Entries for 01 December 2010:
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1046 kcal
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Fat: 49.79g | Prot: 52.83g | Carb: 97.24g.
Lunch: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Dinner: quaker granola bar, Turkey Jerky, Big Jack Daddy Burger. more...
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3487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gannas's weight history
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