Texas23's Journal, 01 December 2010

185.8 lb Lost so far: 25.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 18.94g | Prot: 87.40g | Carb: 206.37g.   Breakfast: Nonfat Caffe Latte (Grande), GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresco Bean Burrito, Light Thick & Creamy Strawberry Yogurt. Dinner: Omega 3 egg, Natures Own Wheat. Snacks/Other: Light String Cheese. more...

2594 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...