Weigh In record (no journal entry) for 25 September 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1581 kcal
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Fat: 62.56g | Prot: 117.96g | Carb: 136.95g.
Breakfast: Couscous, John West Tuna Tempters Lemon & Cracked Pepper, Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Bananas , Amazonia Acai Energy. Lunch: Carrots , Woolworths Smooth Light Ricotta, Damora Water Crackers. Dinner: Black & Gold Desiccated Coconut, Almonds , Farmers Union Greek Style High in Protein, Apples , Carrots, Lettuce, Extra Virgin Olive Oil, White Flour, Fish. more...
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losing 4.6 lb a week
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