Weigh In record (no journal entry) for 24 September 2020
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1309 kcal
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Fat: 34.65g | Prot: 90.62g | Carb: 161.28g.
Breakfast: Cooked Red Peppers, Yoplait 2X Protein Greek Yogurt - Peach, Sugar, 2% Fat Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked Red Peppers, Sweet Potato , Honey , Skinless Chicken Breast. Dinner: Campbell's Select Harvest Potato Broccoli Cheese Soup. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Godiva 72% Dark Chocolate, Whole Foods Market Nectarines. more...
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gaining 0.2 lb a week
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