Weigh In record (no journal entry) for 04 November 2013
|
153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
778 kcal
|
Fat: 32.23g | Prot: 72.19g | Carb: 52.33g.
Breakfast: Manzanas, Chuker Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Calabaza Cocinada, Salmón Cocinado. Dinner: Exquisita Gelatina Light, Aceite de Oliva, Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria, Pechuga de Pollo. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), Manzanas. more...
|
|
2690 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|