hrzw's Journal, 04 November 2013

187.4 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 42.48g | Prot: 58.10g | Carb: 235.68g.   Breakfast: Golden Delicious Appels. Lunch: Bruine Boterham, Milner Jong 30+ Plakken, Optimel Limoen Drink. Dinner: Hema Hutspot. Snacks/Other: Mineola, M&M's Choco, Aldi Vruchtenijs Peer. more...

2111 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...