Reberger's Journal, 30 November 2010

191.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 95.16g | Prot: 118.29g | Carb: 209.35g.   Breakfast: Peanut Butter, Oats. Lunch: wendys chili. Dinner: green beans, rolls , rice, ribs. Snacks/Other: Carrots, Celery. more...

3646 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...