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lindajean66
Journal
04 Nov 13
lindajean66's Journal, 04 November 2013
lindajean66's Profile
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Weigh In record (no journal entry) for 04 November 2013
187.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
569 kcal
Fat: 19.88g | Prot: 34.90g | Carb: 60.77g.
Breakfast:
Vegetable Spring Roll.
Lunch:
Sushi Sushi Prawn Hand Roll (Nori Roll).
Dinner:
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
more...
2199 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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