Weigh In record (no journal entry) for 30 November 2010
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193.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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739 kcal
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Fat: 34.62g | Prot: 37.71g | Carb: 67.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 7 Grain Sliced Bread, Turkey Meat (Cooked, Roasted), Medium Cheddar Cheese Sliced, Real Mayonnaise. Lunch: Vegetable Beef Soup (Prepared with Water), 7 Grain Sliced Bread, Medium Cheddar Cheese Sliced, Turkey Meat (Cooked, Roasted), Gala Apples. more...
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2730 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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