Weigh In record (no journal entry) for 03 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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4659 kcal
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Fat: 279.52g | Prot: 189.20g | Carb: 417.88g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Bananas, Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Almonds, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Bananas, Nuts to you not butter Sunflower Seed Butter, Raisins, Raisins, Date, Raisins, Nutiva Coconut Oil Extra Virgin, Hulled Pumpkin and/or Squash Seeds, President's Choice 0% Greek Yogurt, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Aroy-D Coconut Milk, North Coast Naturals 100% ISO Protein, Sunflower Seed Butter. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Strawberries, Baked or Broiled Salmon, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Baked or Broiled Salmon, Strawberries, Mann's Sugar Snap Peas, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Liberte Kefir, Almond Breeze Almond Breeze Original Unsweetened, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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gaining 10.9 lb a week
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