Weigh In record (no journal entry) for 03 November 2013
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159.4 lb
Lost so far: 26.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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683 kcal
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Fat: 40.52g | Prot: 45.76g | Carb: 35.17g.
Breakfast: Market Pantry Non Dairy Creamer, Coffee, Egg, Mushrooms, Athenos Reduced Fat Feta Chunk Cheese. Lunch: Coffee, Coffee-Mate Original Powder Creamer, McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
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losing 8.4 lb a week
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