Weigh In record (no journal entry) for 30 November 2010
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1607 kcal
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Fat: 52.25g | Prot: 189.75g | Carb: 115.75g.
Lunch: Turkey Pepperoni, Solid White Albacore Tuna in Water, Bakery Light 100% Whole Wheat Bread, RF Mayo. Dinner: Honey Dijon Mustard, Sun-Dried Tomato Turkey Breast, RF Mayo, Bakery Light 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Teriyaki Beef Jerky, Peanut Butter Brownie Protein Bar, GOLEAN Crunch!, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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losing 4.5 lb a week
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