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I had to have an emergency surgery for appendicitis that was about to rupture. They had to do a full incision due to the severity of the issue, and that caused a great amount of healing time. My diet and exercise went out the window. I found myself pigging out on everything in sight, and as you can see, my weight shows it. I've decided I need to get back into eating right and exercising.
I'm finding the exercising to be a bit of an issue since I'm having a lot to deal with in personal issues right now. I find myself feeling a little depressed and just wanting to sleep all the time. Well, I know exercise will help with that, so I just need to force myself to do it.
Full swing, here I come!!! Lower weight, be ready. I'm coming to get you!
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2010:
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681 kcal
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Fat: 46.53g | Prot: 28.09g | Carb: 45.03g.
Breakfast: wheat bread. Lunch: CF MED CHDDR CHS CHNK, Smoked Turkey Breast, Wheat Thins Toasted Chips Multi-Grain. more...
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gaining 1.0 lb a week
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