Weigh In record (no journal entry) for 30 November 2010
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223.6 lb
Lost so far: 30.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1519 kcal
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Fat: 84.65g | Prot: 101.13g | Carb: 94.34g.
Breakfast: jam, peanut butter, whole wheat bread, cheese, egg. Lunch: ranch dressing, whole wheat bread, can tuna. Snacks/Other: cream cheese, celery, jam, whole wheat bread, peanut butter. more...
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losing 7.0 lb a week
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LWT8905's weight history
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