Weigh In record (no journal entry) for 03 November 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1455 kcal
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Fat: 49.88g | Prot: 72.57g | Carb: 185.77g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Appelsiinit, Kuivattu Luumu, Banaanit, Leipä Real max, HK Kalkkunaleike. Lunch: Becel Kevyt, Valio Edam, Valio Plus Rasvaton Maito, Leipä Real max, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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