Weigh In record (no journal entry) for 22 September 2018
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2220 kcal
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Fat: 130.30g | Prot: 169.18g | Carb: 88.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken, Costco Turkey and Provolone Sandwich . Dinner: 炒豆芽, 炒菜心, 大白菜, 軟滑豆腐, 龍利魚, Pork Shoulder (Whole, Cooked, Roasted). more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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