Lola J's Journal, 30 November 2010

ekkk time to work hard!!!

155.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 25.04g | Prot: 51.95g | Carb: 100.63g.   Breakfast: skim milk, Vector Cereal. Lunch: green peppes, protein. Dinner: salad. Snacks/Other: peanut butter, Orange, egg, Apple. more...

4212 kcal

Activities & Exercise: Desk Work - 10 hours, Circuit Training - 20 minutes, Exercise machine (fast) - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...