Weigh In record (no journal entry) for 21 September 2020
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1637 kcal
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Fat: 66.59g | Prot: 55.81g | Carb: 192.09g.
Lunch: Cheddar Cheese , Triscuit Crackers Original, Kirkland Signature Organic Creamy Peanut Butter, Apples . Dinner: Wal-Mart Mini Cupcakes, Clean Eatz Beef Tater Tot Casserole , Green Giant Roasted Veggies Carrots. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Beer, Oreo Chocolate Sandwich Cookies, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cascadian Farm Organic Multi Grain Squares Cereal, Sugar, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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losing 8.4 lb a week
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