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Took Lasix and Potassium
Infusion tomorrow so hoping to get back to under 190 soon.
The struggle is real with autoimmune disorders. It’s taking forever to lose just a bit, but I’m not stopping. It’s better for my overall health.
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192.6 lb
Lost so far: 13.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1171 kcal
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Fat: 37.18g | Prot: 77.72g | Carb: 144.05g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Carrots, Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Wonderful Halos Mandarin Oranges, Broccoli, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle). Dinner: Tony Packo's Gourmet Bread & Butter Pickles, Great Value Bottled Water (Bottle), Turkey Burger, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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