Weigh In record (no journal entry) for 30 November 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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2439 kcal
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Fat: 37.29g | Prot: 186.60g | Carb: 365.19g.
Breakfast: raspberries, fage yogurt, coffee, tuna, uncle sams cereal, milk fat free, dried raisins. Lunch: clif bar, pears, smoked mussels, low sodium v8. Dinner: papaya, cranberries, uncle sam cereal, bread, pumpkin soup, butter, lobster, whey, fat free milk. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 8/mph - 34 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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