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hrzw
Journal
02 Nov 13
hrzw's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
188.1 lb
Lost so far:
32.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1225 kcal
Fat: 57.25g | Prot: 23.80g | Carb: 156.97g.
Breakfast:
Golden Delicious Appels.
Lunch:
Hema Appelkruimelvlaai.
Dinner:
Bereide Uien, Groentensoep, Gekookt Ei, Euro Shopper Huzaren Slaatje.
Snacks/Other:
Plus Fruitsalade.
more...
2132 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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