Weigh In record (no journal entry) for 21 September 2020
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310.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1371 kcal
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Fat: 99.16g | Prot: 62.38g | Carb: 33.76g.
Breakfast: Jordan's Skinny Syrups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Minced Garlic, Organic Prairie Organic Pork Breakfast Sausage, Great Value Sharp Cheddar Cheese, Egg. Dinner: Balsamic Vinegar, Hidden Valley The Original Ranch, Dream Dinners Chicken Marsala with Mushrooms, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.0 lb a week
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