| August 2022 |
| Mon 1st: |
635 *
|
30%
|
fat: 55.39g |
| |
protein: 18.28g |
| |
carbs: 13.76g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
465 *
|
22%
|
fat: 34.39g |
| |
protein: 1.78g |
| |
carbs: 38.26g |
|
-
|
-
|
| Mon 17th: |
1167 *
|
56%
|
fat: 95.49g |
| |
protein: 26.77g |
| |
carbs: 48.41g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
382 *
|
18%
|
fat: 43.58g |
| |
protein: 0.44g |
| |
carbs: 0.02g |
|
-
|
-
|
| Mon 9th: |
382 *
|
18%
|
fat: 43.58g |
| |
protein: 0.44g |
| |
carbs: 0.02g |
|
-
|
-
|
| Sun 8th: |
1516 *
|
72%
|
fat: 106.48g |
| |
protein: 75.08g |
| |
carbs: 48.15g |
|
-
|
-
|
| Sat 7th: |
1728 *
|
82%
|
fat: 126.98g |
| |
protein: 68.65g |
| |
carbs: 62.15g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1845 *
|
88%
|
fat: 147.86g |
| |
protein: 88.44g |
| |
carbs: 81.31g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
1049 *
|
50%
|
fat: 88.04g |
| |
protein: 28.48g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 25th: |
2072 *
|
99%
|
fat: 129.13g |
| |
protein: 84.18g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 22nd: |
1679 *
|
80%
|
fat: 128.07g |
| |
protein: 63.41g |
| |
carbs: 88.20g |
|
-
|
-
|
| Sat 20th: |
2101 *
|
100%
|
fat: 144.85g |
| |
protein: 49.68g |
| |
carbs: 71.52g |
|
-
|
-
|
| Fri 19th: |
1878 *
|
89%
|
fat: 98.13g |
| |
protein: 42.07g |
| |
carbs: 83.02g |
|
-
|
-
|
| Sat 13th: |
1853 *
|
88%
|
fat: 93.04g |
| |
protein: 37.98g |
| |
carbs: 222.30g |
|
-
|
-
|
| Fri 12th: |
251 *
|
12%
|
fat: 27.53g |
| |
protein: 0.62g |
| |
carbs: 0.63g |
|
-
|
-
|
| Thu 11th: |
855 *
|
41%
|
fat: 68.93g |
| |
protein: 34.56g |
| |
carbs: 30.05g |
|
-
|
-
|
| Tue 9th: |
1198 *
|
57%
|
fat: 93.26g |
| |
protein: 49.74g |
| |
carbs: 38.19g |
|
-
|
-
|
| Mon 8th: |
1685 *
|
80%
|
fat: 128.62g |
| |
protein: 61.94g |
| |
carbs: 46.93g |
|
4607*
|
 2922
|
| Sun 7th: |
1818 *
|
87%
|
fat: 130.12g |
| |
protein: 54.90g |
| |
carbs: 54.41g |
|
3794*
|
1976
|
| October 2020 |
| Wed 21st: |
871 *
|
41%
|
fat: 78.76g |
| |
protein: 31.11g |
| |
carbs: 1.58g |
|
-
|
-
|
