Weigh In record (no journal entry) for 21 September 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2020:
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637 kcal
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Fat: 35.75g | Prot: 33.69g | Carb: 43.75g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, One A Day Weight Smart Multivitamin, Coffee (Brewed From Grounds), Sugar, Whole Milk, Jack in the Box Grape Jelly, Colby Jack Cheese. more...
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gaining 0.0 lb a week
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