Weigh In record (no journal entry) for 01 November 2013
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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775 kcal
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Fat: 27.34g | Prot: 50.74g | Carb: 89.82g.
Breakfast: Macaroni and Chicken, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Turkey Bologna, Turkey Bologna, Iceberg Lettuce (Includes Crisphead Types), Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Fried Calamari, Fried Calamari, Fried Calamari, Fried Calamari, Golden Crinkles French Fried Potatoes, Coleslaw, Coleslaw, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod, Fried Floured or Breaded Cod. more...
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2766 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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