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Stieg
Journal
01 Nov 13
Stieg's Journal, 01 November 2013
Stieg's Profile
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Weigh In record (no journal entry) for 01 November 2013
229.0 lb
Lost so far:
34.0 lb
.
Still to go:
229.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
2327 kcal
Fat: 84.51g | Prot: 105.43g | Carb: 299.85g.
Breakfast:
Navels Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk.
Lunch:
Macaroni or Pasta Salad, Lion's Choice Turkey Club Sandwich.
Dinner:
Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Garlic Beef and Broccoli.
Snacks/Other:
Perry's Ice Cream Premium Butter Pecan Ice Cream, Ice Cream Cones (Cake or Wafer Type).
more...
2712 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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