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Llanitoexp
Journal
30 Oct 08
Llanitoexp's Journal, 30 October 2008
Llanitoexp's Profile
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Weigh In record (no journal entry) for 30 October 2008
192.9 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 October 2008:
1546 kcal
Fat: 57.23g | Prot: 49.98g | Carb: 124.78g.
Breakfast:
ryvita, apple.
Lunch:
olives, cherry tomatos, dressing, lettuce, feta salad.
Dinner:
Chicken Italiano.
Snacks/Other:
heineken, matzos.
more...
2488 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours.
more...
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