Weigh In record (no journal entry) for 29 November 2010
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229.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1872 kcal
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Fat: 53.51g | Prot: 90.04g | Carb: 278.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Hazelnut Coffee Creamer. Lunch: oscar mayer smoked turkey breast & white turkey, 100% Whole Wheat Sandwich Rounds, Almonds, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: publix curly fries, ground turkey, hunts ketchup, mustard, publix hamburger bun. Snacks/Other: Ripple Cut Potato Chips, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Fat Free or Skim, Calcium Fortified), Watermelon. more...
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3545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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