melzndamase's Journal, 20 September 2020


Diet Calendar Entries for 20 September 2020:
671 kcal Fat: 32.92g | Prot: 47.98g | Carb: 48.79g.   Breakfast: Creamed Spinach. Lunch: Cooked Pumpkin, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Woolworths Slow Cooked Oxtail , KOO Samp & Beans in Meaty Flavoured Sauce. more...
2099 kcal Activities & Exercise: Apple Health - 24 hours. more...

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