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I changed my settings to show sodium intake and shocked at how much sodium sneaks into the diet. I can tell when I have had too much sodium as I feel bloated and sluggish. Recommended daily intake is below 2000 but I think even that is too high. I like to season my food so I am sure this is where alot of it comes from...time to make some changes.
Diet Calendar Entry for 31 October 2013:
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719 kcal
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Fat: 33.32g | Prot: 44.07g | Carb: 64.16g.
Breakfast: McDonald's Diet Coke (Small), McDonald's Scrambled Eggs. Lunch: Sara Lee Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. Dinner: Sonic Diet Dr. Pepper (Medium), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Gala Apples, Dry Roasted Peanuts (with Salt), Tootsie Roll Tootsie Pop. more...
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