hrzw's Journal, 31 October 2013

187.8 lb Lost so far: 32.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 38.39g | Prot: 65.61g | Carb: 118.45g.   Breakfast: Appel. Lunch: Jumbo Roggebrood van Dijk, Calvé Pindakaas, Bolletje Beschuit, Milner Jong 30+ Plakken. Dinner: Gekookt Ei, Witte Rijst, Kipfilet, AH Hollandse Wokgroente. Snacks/Other: Tommies Snoeptomaatjes. more...

2344 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...