down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos
|
188.7 lb
Lost so far: 47.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
635 kcal
|
Fat: 18.51g | Prot: 40.98g | Carb: 64.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. Snacks/Other: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). more...
|
|
3132 kcal
|
Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 56 minutes, Driving - 50 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|