Weigh In record (no journal entry) for 19 September 2020
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2312 kcal
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Fat: 105.96g | Prot: 63.59g | Carb: 280.18g.
Breakfast: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Lunch: Someburros Pollo Fundido, Tortilla Corn Chips, Rosarita Refried Beans, Spanish Rice. Dinner: Oreo Chocolate Sandwich Cookies, Summer Squash Casserole with Cheese Sauce, Newman's Own Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Peanut Butter, Original Bagel Plain Bagel. Snacks/Other: Kirkland Signature Trail Mix, Chocolate Cake (with Chocolate Frosting) , Jeni's Salty Caramel Ice Cream. more...
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losing 4.2 lb a week
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