tracilyns's Journal, 30 October 2013

307.6 lb Lost so far: 13.4 lb.    Still to go: 57.6 lb.    Diet followed 100%.

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977 kcal

Fat: 16.00g | Prot: 90.00g | Carb: 123.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Steak Strips with Red Potatoes. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, HMR HMR 70 Plus Vanilla Shake, HMR HMR 500 Chicken Soup, HMR Chicken Pasta Parmesan. Snacks/Other: KFC Diet Mountain Dew (32 oz). more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...