Weigh In record (no journal entry) for 30 October 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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300 kcal
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Fat: 6.50g | Prot: 8.00g | Carb: 51.00g.
Breakfast: Bigelow Tea Earl Grey Tea. Snacks/Other: La Yogurt Probiotic Yogurt - Blueberry, Mary's Gone Crackers Original Seed Crackers. more...
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losing 4.2 lb a week
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Dani_elle_'s weight history
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