Weigh In record (no journal entry) for 29 November 2010
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211.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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779 kcal
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Fat: 30.25g | Prot: 65.49g | Carb: 69.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso light santa fe style chicken. Snacks/Other: fortress, controlled labs oximega greens, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 2.5 lb a week
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