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kan59
Journal
30 Oct 13
kan59's Journal, 30 October 2013
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Weigh In record (no journal entry) for 30 October 2013
189.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2013:
280 kcal
Fat: 16.00g | Prot: 9.00g | Carb: 26.00g.
Breakfast:
Pillsbury Grands! Bacon & Cheese Biscuit Sandwich.
more...
2655 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 6.6 lb a week
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