Weigh In record (no journal entry) for 18 September 2020
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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467 kcal
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Fat: 17.80g | Prot: 44.40g | Carb: 33.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Original, Enza Jazz Apple, Kroger Eggs (Large), American Heritage Cheddar Shredded Cheese, HEB Natural Hardwood Smoked Uncured Turkey Bacon. more...
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losing 5.1 lb a week
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