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Texas23
Journal
29 Nov 10
Texas23's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
186.0 lb
Lost so far:
25.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1056 kcal
Fat: 17.94g | Prot: 83.90g | Carb: 137.98g.
Breakfast:
Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
nature's own sandwich rounds, Egg Beaters.
Dinner:
Panera Bread chicken noodle soup, Panera Bread turkey sandwich.
Snacks/Other:
grande latte nonfat, Chewy Chocolate Chip Bar.
more...
2597 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours.
more...
losing 1.4 lb a week
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