Weigh In record (no journal entry) for 18 September 2020
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2234 kcal
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Fat: 69.38g | Prot: 145.03g | Carb: 247.77g.
Breakfast: Zàini Emilia Cioccolato Fondente Extra, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Zucchero, Cacao Amaro in Polvere. Lunch: Sugo di Pomodoro (in Scatola), Coop Macinato Scelto di Vitello, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Conad Ceci Cotti al Vapore, Tonno in Scatola, Olio Extra Vergine di Oliva. Snacks/Other: Sapori e Piaceri Fette Biscottate Integrali al Farro, Prosciutto Cotto. more...
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losing 0.8 lb a week
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