Weigh In record (no journal entry) for 17 September 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1205 kcal
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Fat: 31.37g | Prot: 39.51g | Carb: 204.56g.
Breakfast: Grapes, No Name Chickpeas, Bananas, Roti. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Cucumber, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Fish, White Rice. Dinner: Grapes, Apples. Snacks/Other: Nestle Chocolate Milk Powder, Whole Milk, Hershey's Milk Chocolate Bar, Chocolate Chip Cookie. more...
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steady weight
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 Comments
👋🏼Taenus, hope your 2-week shred challenge is going well🤙🏼
21 Sep 20 by member: acomandr
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Actually today was my 11 th day : )
22 Sep 20 by member: taenus
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