simi44's Journal, 29 October 2013

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1291 kcal

Fat: 69.90g | Prot: 102.91g | Carb: 72.46g.   Breakfast: Trader Joe's Roasted & Salted Pepitas, Sabra Roasted Red Pepper Humus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon. Lunch: Rotisserie Chicken, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chili Con Carne with Beans, Chicken or Turkey Vegetable Stew Type Soup, Rotisserie Chicken. Snacks/Other: Sesame Butter (Tahini) (Made From Kernels). more...

1801 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...