|
Yard by yard, life is hard.... inch by inch it's a cinch.
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1652 kcal
|
Fat: 60.02g | Prot: 50.91g | Carb: 232.56g.
Breakfast: Butter (Salted), Soft White Roll, Stop & Shop Sweet Gherkins, Apple Cider, Bob Evans Turkey and Dressing (Senior), Kroger Homestyle Turkey Gravy. Dinner: Cheese Sandwich, Coffee with Milk and Sugar, Bananas, Apples, Fresh Express Waldorf Chicken Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigbiscuit's weight history
|