hrzw's Journal, 29 October 2013

189.6 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 34.40g | Prot: 110.43g | Carb: 172.52g.   Breakfast: Appel. Lunch: Milner Komijnekaas 30+, Calvé Pindakaas, Bruine Boterham, Optimel Limoen Drink. Dinner: C1000 Kipreepjes, Kipfilet, AH Hollandse Wokgroente, Witte Rijst. Snacks/Other: Mineola. more...

2140 kcal

Activities & Exercise: Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...