Weigh In record (no journal entry) for 14 September 2020
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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880 kcal
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Fat: 38.75g | Prot: 38.52g | Carb: 88.51g.
Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Roast Lamb Dinner, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Chicken Thigh Meat and Skin . Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Naartjie. more...
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losing 0.0 lb a week
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melzndamase's weight history
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