Weigh In record (no journal entry) for 16 September 2020
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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782 kcal
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Fat: 33.32g | Prot: 61.20g | Carb: 53.06g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Broccoli Florets, Chicken Drumstick Meat and Skin , Woolworths Roast Lamb Dinner, Green Leaf Lettuce , Mixed Salad Greens. more...
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steady weight
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melzndamase's weight history
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