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dlowers
Journal
03 Nov 10
dlowers's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1210 kcal
Fat: 39.76g | Prot: 40.15g | Carb: 177.96g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Margarine, Biscuit (Regular).
Lunch:
Garlic Rolls, Cheese Pizza.
more...
2418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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