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dlowers
Journal
02 Oct 10
dlowers's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
584 kcal
Fat: 18.90g | Prot: 12.80g | Carb: 96.50g.
Breakfast:
Dole(R) All Natural Mandarin Oranges In Light Syrup - 24.5 oz. Plastic Jar.
Lunch:
steamfresh lightly sauced pasta rotini vegetables w garlic butter, Garlic Breadsticks.
more...
2303 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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