Weigh In record (no journal entry) for 28 November 2010
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1441 kcal
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Fat: 62.19g | Prot: 77.81g | Carb: 145.00g.
Lunch: Roast Beef, Dry or Hard Salami, LIFETIME FAT FRE CHED BAR 2419, Honey Wheat Bakery Bread. Dinner: Jalapeno Peppers, Garden of Eatin' Black Bean Tortilla Chips, Homestyle Chili, Fage Total Greek Yogurt, Queso Enchilado. Snacks/Other: Bottle Caps, Red Delicious Apples, Granny Smith Apples. more...
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losing 7.0 lb a week
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